MMT to IOT Converter
MMT
Myanmar Time
GMT +6:30
IOT
Indian Chagos Time
GMT +6
Time Difference
Myanmar Time is 0 hours and 30 minutes ahead of Indian Chagos Time
12:30 am00:30 in MMT is 12:00 am00:00 in IOT
MMT to IOT call time
Best time for a conference call or a meeting is between 8:30am-6pm in MMT which corresponds to 8am-5:30pm in IOT
12:30 am00:30 Myanmar Time (MMT). Offset UTC +6:30 hours
12:00 am00:00 Indian Chagos Time (IOT). Offset UTC +6:00 hours
12:30 am00:30 MMT / 12:00 am00:00 IOT
MMT | IOT |
---|---|
12am (midnight) | 11:30 pm |
1am | 12:30 am |
2am | 1:30 am |
3am | 2:30 am |
4am | 3:30 am |
5am | 4:30 am |
6am | 5:30 am |
7am | 6:30 am |
8am | 7:30 am |
9am | 8:30 am |
10am | 9:30 am |
11am | 10:30 am |
12pm (noon) | 11:30 am |
1pm | 12:30 pm |
2pm | 1:30 pm |
3pm | 2:30 pm |
4pm | 3:30 pm |
5pm | 4:30 pm |
6pm | 5:30 pm |
7pm | 6:30 pm |
8pm | 7:30 pm |
9pm | 8:30 pm |
10pm | 9:30 pm |
11pm | 10:30 pm |
0:00 | 23:30 |
1:00 | 0:30 |
2:00 | 1:30 |
3:00 | 2:30 |
4:00 | 3:30 |
5:00 | 4:30 |
6:00 | 5:30 |
7:00 | 6:30 |
8:00 | 7:30 |
9:00 | 8:30 |
10:00 | 9:30 |
11:00 | 10:30 |
12:00 | 11:30 |
13:00 | 12:30 |
14:00 | 13:30 |
15:00 | 14:30 |
16:00 | 15:30 |
17:00 | 16:30 |
18:00 | 17:30 |
19:00 | 18:30 |
20:00 | 19:30 |
21:00 | 20:30 |
22:00 | 21:30 |
23:00 | 22:30 |
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time
Indian Chagos Time
Offset: IOT is 6 hours ahead Greenwich Mean Time (GMT) and is used in Indian Ocean

IOT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +06 - basic short
- +0600 - basic
- +06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Foxtrot - Military abbreviation for IOT
- F - short form of 'Foxtrot'
Time zones with the GMT +6 offset:
- ALMT - Alma-Ata Time
- BST - Bangladesh Standard Time
- BDT - Bangladesh Time
- BTT - Bhutan Time
- F - Foxtrot Time Zone
- IOT - Indian Chagos Time
- KGT - Kyrgyzstan Time
- OMST - Omsk Standard Time
- QYZT - Qyzylorda Time
- XJT - Xinjiang Time
- YEKST - Yekaterinburg Summer Time